Healing Begins with Being Truly Seen
A safe and compassionate therapeutic space to explore your thoughts,
emotions, and experiences. Through evidence-based psychotherapy
and a genuine human connection, we work together toward healing,
growth, and a more meaningful life.
About Me
I have had the opportunity to complete my education from the Queen Mary’s University of London and University of Oxford and learned from leading practitioners in the field and subject. These years spent in learning state-of-the-art Psycho-therapies has provided me with a unique perspective to therapy, growth, healing and meaning. It has always been a dream of mine to bring back these resources to my country and help my people by attaining the best there is.
Therapies I offer
“It’s easy to think it’s about them, about him or her, but it’s about you.
And me. Connecting. Right now, in this conversation. Not that one. This one.” — Susan Scott
Functional Analytic Psychotherapy (FAP)
FAP focuses on understanding and transforming behaviors as they arise in the therapy relationship.
Acceptance and Commitment Therapy (ACT)
ACT helps develop psychological flexibility by learning to accept difficult emotions while committing to actions that align with personal values
Cognitive Behavioural Therapy (CBT)
CBT is a well-researched therapy that focuses on identifying and changing unhelpful thought patterns and behaviours.
Psycho-Spiritual Therapy
Psycho-spiritual therapy integrates psychological understanding with deeper questions of meaning, purpose, and human experience, creating a holistic healing process.
Somatic Therapy
It combines breathwork, body awareness, and mindfulness practices to help release stored stress and trauma and regulate the nervous system.
Compassion-Focused Therapy
This approach helps individuals who struggle with shame, harsh self-criticism, and low self-worth by developing greater self-compassion and emotional balance.
Testimonial
Happy Stories
I gained a bit more courage to accept my shortcomings.
It helped me build the connection with the self.
I gained mental calmness and peace and a sense of hope.
Method of Therapy is quite novel & refreshing.